Ingredients
Method
Roasted Chicken
- Wash chicken thoroughly
- Add the salt, curry powder, black pepper and stock powder into the chicken
- Mix well
- Add the onions and mix well
- Grease a roasting tray and empty the chicken into the tray
- Lay the chicken pieces evenly, ensuring the skin covers the meat well
- Place tray in the oven and roast for 1 hour
- Turn the chicken pieces over and roast for a further 20 - 30 minutes; until golden brown and still moist
Roasted Potatoes
- Peel the potatoes
- Wash thoroughly
- Cut them to medium size
- Place in a large saucepan and season with salt
- Add the chopped onions and boil for 10 minutes
- Remove from heat and drain off the water
- Grease a large roasting tray
- Rub some cooking oil over the potatoes using a brush or spray the cooking oil
- Roast for an hour
- Ensure they are golden brown
- Remove from oven and serve immediately
Stewed Spinach
- Fry onions in a pan until golden brown
- Open the packet of frozen spinach and add into the pan
- Mix and cover the pan
- Cook for 10 minutes
- Add salt and vegetable stock powder, mix well and cook for a further 5 minutes
- Turn off the heat and serve